/* 10-Minute Movement — Soft productivity / glass-future aesthetic */

:root {
  --color-bg: #fafaf7;
  --color-text: #2c3330;
  --color-accent: #ff6b4a;
  --color-sage: #e2ece9;
  --color-sage-deep: #c5d6d0;
  --color-glass: rgba(250, 250, 247, 0.82);
  --color-overlay: rgba(44, 51, 48, 0.55);
  --font-heading: 'Nunito', sans-serif;
  --font-body: 'Plus Jakarta Sans', sans-serif;
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4.5rem;
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-full: 999px;
  --shadow-soft: 0 4px 24px rgba(44, 51, 48, 0.08);
  --shadow-glass: 0 8px 32px rgba(44, 51, 48, 0.12);
  --transition-fast: 0.25s ease;
  --transition-med: 0.4s ease;
  --max-content: 72rem;
  --header-height: 4.25rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  overflow-x: hidden;
  font-size: 100%;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--color-text);
  background-color: var(--color-bg);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

a {
  color: var(--color-text);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover,
a:focus-visible {
  color: var(--color-accent);
}

ul {
  list-style: none;
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-text);
}

h1 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

h2 {
  font-size: clamp(1.35rem, 3vw, 2rem);
}

h3 {
  font-size: clamp(1.1rem, 2.5vw, 1.35rem);
}

p {
  margin-bottom: var(--space-md);
}

p:last-child {
  margin-bottom: 0;
}

main {
  flex: 1;
}

.container {
  width: 100%;
  max-width: var(--max-content);
  margin-inline: auto;
  padding-inline: var(--space-md);
}

.container-narrow {
  max-width: 48rem;
}

.section-block {
  padding-block: var(--space-xl);
}

.section-block-tight {
  padding-block: var(--space-lg);
}

.section-heading {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.section-heading p {
  max-width: 38rem;
  margin-inline: auto;
  color: rgba(44, 51, 48, 0.78);
}

/* Header */
.site-header {
  position: relative;
  z-index: 100;
  background: var(--color-glass);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--color-sage-deep);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  max-width: var(--max-content);
  margin-inline: auto;
  padding: var(--space-md);
  min-height: var(--header-height);
}

.brand-text {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: clamp(0.85rem, 2.5vw, 1.1rem);
  letter-spacing: -0.02em;
  flex-shrink: 0;
}

.brand-text:hover {
  color: var(--color-accent);
}

.primary-nav {
  flex: 1;
  display: flex;
  justify-content: center;
}

.nav-list {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
}

.nav-list a {
  font-size: 0.9rem;
  font-weight: 500;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
}

.nav-list a.is-active {
  color: var(--color-accent);
  background: var(--color-sage);
}

.menu-toggle {
  display: none;
  flex-shrink: 0;
  width: 2.75rem;
  height: 2.75rem;
  border: 1px solid var(--color-sage-deep);
  border-radius: var(--radius-md);
  background: var(--color-bg);
  cursor: pointer;
  align-items: center;
  justify-content: center;
  transition: background var(--transition-fast), border-color var(--transition-fast);
}

.menu-toggle:hover,
.menu-toggle:focus-visible {
  background: var(--color-sage);
  border-color: var(--color-accent);
  outline: none;
}

.menu-toggle-icon {
  display: flex;
  flex-direction: column;
  gap: 5px;
  width: 1.25rem;
}

.menu-toggle-icon span {
  display: block;
  height: 2px;
  background: var(--color-text);
  border-radius: 2px;
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.menu-toggle.is-open .menu-toggle-icon span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.menu-toggle.is-open .menu-toggle-icon span:nth-child(2) {
  opacity: 0;
}

.menu-toggle.is-open .menu-toggle-icon span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-panel {
  position: fixed;
  inset: 0;
  top: var(--header-height);
  background: var(--color-bg);
  z-index: 90;
  padding: var(--space-lg) var(--space-md);
  transform: translateX(100%);
  transition: transform var(--transition-med);
  overflow-y: auto;
  border-top: 1px solid var(--color-sage-deep);
}

.mobile-panel.is-visible {
  transform: translateX(0);
}

.mobile-nav-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  text-align: center;
}

.mobile-nav-list a {
  font-size: 1.1rem;
  font-weight: 600;
  padding: var(--space-sm);
  display: block;
  border-radius: var(--radius-md);
}

.mobile-nav-list a:hover {
  background: var(--color-sage);
}

.mobile-overlay {
  position: fixed;
  inset: 0;
  background: rgba(44, 51, 48, 0.35);
  z-index: 85;
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-med);
}

.mobile-overlay.is-visible {
  opacity: 1;
  pointer-events: auto;
}

@media (max-width: 1023px) {
  .primary-nav {
    display: none;
  }

  .menu-toggle {
    display: flex;
  }
}

@media (min-width: 1024px) {
  .mobile-panel,
  .mobile-overlay {
    display: none;
  }
}

/* Hero banners — full width, image under text */
.hero-banner {
  position: relative;
  width: 100vw;
  margin-left: calc(50% - 50vw);
  min-height: clamp(16rem, 42vh, 28rem);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-banner-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-banner-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  max-height: 32rem;
}

.hero-banner-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    135deg,
    rgba(44, 51, 48, 0.72) 0%,
    rgba(44, 51, 48, 0.45) 55%,
    rgba(250, 250, 247, 0.25) 100%
  );
}

.hero-banner-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: var(--space-xl) var(--space-md);
  max-width: 40rem;
  color: #fafaf7;
}

.hero-banner-content h1,
.hero-banner-content p {
  color: inherit;
  text-shadow: 0 2px 12px rgba(0, 0, 0, 0.25);
}

.hero-banner-content p {
  font-size: 1.05rem;
  opacity: 0.95;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: 0.75rem 1.5rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-full);
  border: none;
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
}

.btn-primary {
  background: var(--color-accent);
  color: #fff;
  box-shadow: var(--shadow-soft);
}

.btn-primary:hover,
.btn-primary:focus-visible {
  transform: translateY(-2px);
  box-shadow: var(--shadow-glass);
  color: #fff;
}

.btn-secondary {
  background: var(--color-sage);
  color: var(--color-text);
  border: 1px solid var(--color-sage-deep);
}

.btn-secondary:hover {
  background: var(--color-sage-deep);
  color: var(--color-text);
}

.btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
  margin-top: var(--space-lg);
}

/* Glass cards & grids */
.grid-two {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 18rem), 1fr));
  gap: var(--space-lg);
  align-items: stretch;
}

.grid-three {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 15rem), 1fr));
  gap: var(--space-lg);
}

.glass-card {
  background: var(--color-glass);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-sage-deep);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.glass-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-glass);
}

.card-image-wrap {
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-md);
  aspect-ratio: 16 / 10;
  max-height: 12rem;
}

.card-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.impact-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-sm);
}

.impact-low {
  background: var(--color-sage);
  color: var(--color-text);
}

.impact-medium {
  background: rgba(255, 107, 74, 0.2);
  color: var(--color-accent);
}

.impact-high {
  background: var(--color-accent);
  color: #fff;
}

/* Session generator */
.generator-panel {
  background: linear-gradient(145deg, var(--color-sage) 0%, var(--color-bg) 100%);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  border: 1px solid var(--color-sage-deep);
  max-width: 52rem;
  margin-inline: auto;
  text-align: center;
}

.generator-step-label {
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(44, 51, 48, 0.65);
  margin-bottom: var(--space-sm);
}

.choice-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 10rem), 1fr));
  gap: var(--space-md);
  margin: var(--space-lg) 0;
}

.choice-btn {
  padding: var(--space-md);
  background: var(--color-bg);
  border: 2px solid var(--color-sage-deep);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-weight: 600;
  cursor: pointer;
  transition: border-color var(--transition-fast), background var(--transition-fast);
}

.choice-btn:hover,
.choice-btn.is-selected {
  border-color: var(--color-accent);
  background: rgba(255, 107, 74, 0.08);
}

.generator-result {
  margin-top: var(--space-lg);
  padding: var(--space-lg);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  text-align: left;
  display: none;
}

.generator-result.is-visible {
  display: block;
}

.generator-result-cta {
  margin-top: var(--space-md);
}

/* Vault tiles */
.vault-tile {
  text-align: center;
  cursor: default;
}

.vault-tile h3 {
  margin-bottom: var(--space-sm);
}

/* Myth accordion */
.myth-list {
  max-width: 40rem;
  margin-inline: auto;
}

.myth-item {
  border: 1px solid var(--color-sage-deep);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
  overflow: hidden;
  background: var(--color-bg);
}

.myth-trigger {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  text-align: left;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 1rem;
  background: var(--color-sage);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.myth-trigger::after {
  content: '+';
  font-size: 1.25rem;
  color: var(--color-accent);
  transition: transform var(--transition-fast);
}

.myth-item.is-open .myth-trigger::after {
  transform: rotate(45deg);
}

.myth-body {
  padding: 0 var(--space-lg);
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-med), padding var(--transition-med);
}

.myth-item.is-open .myth-body {
  padding: var(--space-md) var(--space-lg) var(--space-lg);
  max-height: 20rem;
}

/* Data viz bars */
.stat-bars {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  max-width: 28rem;
  margin-inline: auto;
}

.stat-row {
  display: grid;
  grid-template-columns: 6rem 1fr 2.5rem;
  align-items: center;
  gap: var(--space-sm);
  font-size: 0.9rem;
}

.stat-bar-track {
  height: 0.65rem;
  background: var(--color-sage);
  border-radius: var(--radius-full);
  overflow: hidden;
}

.stat-bar-fill {
  height: 100%;
  background: var(--color-accent);
  border-radius: var(--radius-full);
  width: 0;
  transition: width 1s ease;
}

.stat-bar-fill.is-animated {
  width: var(--fill-width, 50%);
}

.fill-88 { --fill-width: 88%; }
.fill-76 { --fill-width: 76%; }
.fill-82 { --fill-width: 82%; }
.fill-70 { --fill-width: 70%; }

.stat-disclaimer {
  margin-top: var(--space-md);
  font-size: 0.85rem;
  color: rgba(44, 51, 48, 0.7);
}

.image-wrap-centered {
  max-width: 28rem;
  margin-inline: auto;
  margin-bottom: var(--space-lg);
}

.hub-cta-wrap {
  margin-top: var(--space-lg);
  text-align: center;
}

/* Dashboard journal */
.journal-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .journal-grid {
    grid-template-columns: 1.2fr 1fr;
  }
}

.streak-calendar {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-xs);
  max-width: 22rem;
  margin-inline: auto;
}

.cal-day {
  aspect-ratio: 1;
  border-radius: var(--radius-sm);
  background: var(--color-sage);
  font-size: 0.65rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
}

.cal-day.is-done {
  background: var(--color-accent);
  color: #fff;
}

.cal-day.is-today {
  outline: 2px solid var(--color-text);
  outline-offset: 2px;
}

.intent-quote {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-style: italic;
  padding: var(--space-lg);
  background: var(--color-sage);
  border-radius: var(--radius-lg);
  text-align: center;
  border-left: 4px solid var(--color-accent);
}

/* Products */
.product-card {
  text-align: center;
}

.product-price {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-accent);
  margin-top: var(--space-md);
}

/* Contact */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 900px) {
  .contact-layout {
    grid-template-columns: 1fr 1fr;
    align-items: start;
  }
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.form-field label {
  display: block;
  font-weight: 600;
  font-size: 0.9rem;
  margin-bottom: var(--space-xs);
}

.form-field input,
.form-field textarea {
  width: 100%;
  padding: 0.75rem var(--space-md);
  border: 1px solid var(--color-sage-deep);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--color-bg);
  transition: border-color var(--transition-fast);
}

.form-field input:focus,
.form-field textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.form-field textarea {
  min-height: 8rem;
  resize: vertical;
}

.consent-row {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  font-size: 0.9rem;
}

.consent-row input {
  margin-top: 0.25rem;
  accent-color: var(--color-accent);
}

.map-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-sage-deep);
  aspect-ratio: 4 / 3;
  max-height: 18rem;
}

.map-wrap iframe {
  width: 100%;
  height: 100%;
  border: 0;
}

.contact-info-list li {
  margin-bottom: var(--space-sm);
  font-size: 0.95rem;
}

/* Legal pages */
.legal-page main {
  padding-block: var(--space-lg);
}

.legal-content {
  max-width: 48rem;
  margin-inline: auto;
  padding-inline: var(--space-md);
}

.legal-content h1 {
  margin-bottom: var(--space-lg);
  font-size: 1.75rem;
}

.legal-content h2 {
  margin-top: var(--space-lg);
  margin-bottom: var(--space-md);
  font-size: 1.2rem;
}

.legal-content ul {
  list-style: disc;
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.legal-content li {
  margin-bottom: var(--space-xs);
}

.date {
  font-size: 0.9rem;
  color: rgba(44, 51, 48, 0.7);
  margin-bottom: var(--space-lg);
}

/* Thank you & 404 */
.status-page {
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
  min-height: 50vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.status-icon {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-lg);
}

/* Footer */
.site-footer {
  background: var(--color-text);
  color: var(--color-sage);
  padding: var(--space-lg) var(--space-md);
  margin-top: auto;
}

.footer-inner {
  max-width: var(--max-content);
  margin-inline: auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  text-align: center;
}

.footer-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
}

.footer-nav a {
  color: var(--color-sage);
  font-size: 0.85rem;
}

.footer-nav a:hover {
  color: var(--color-accent);
}

.footer-meta {
  font-size: 0.8rem;
  opacity: 0.85;
}

.footer-meta p {
  margin-bottom: var(--space-xs);
}

/* Privacy popup */
.consent-popup {
  position: fixed;
  bottom: var(--space-md);
  left: var(--space-md);
  right: var(--space-md);
  max-width: 28rem;
  margin-inline: auto;
  background: var(--color-bg);
  border: 1px solid var(--color-sage-deep);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-glass);
  z-index: 200;
  transform: translateY(120%);
  transition: transform var(--transition-med);
}

.consent-popup.is-visible {
  transform: translateY(0);
}

.consent-popup p {
  font-size: 0.9rem;
  margin-bottom: var(--space-md);
}

.consent-popup-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.consent-popup-actions .btn {
  flex: 1;
  min-width: 7rem;
  padding: 0.6rem 1rem;
  font-size: 0.85rem;
}

/* Utility */
.text-center {
  text-align: center;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

.sage-band {
  background: var(--color-sage);
}

.accent-dot {
  width: 0.5rem;
  height: 0.5rem;
  background: var(--color-accent);
  border-radius: 50%;
  display: inline-block;
  margin-right: var(--space-xs);
}

.card-icon {
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
  display: block;
}

@media (max-width: 480px) {
  .section-block {
    padding-block: var(--space-lg);
  }

  .hero-banner {
    min-height: 14rem;
  }
}